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ぎっくり腰になりました

痛い痛い。ちょう痛い。
腰痛の経験もないというのにいきなりぎっくりきた。

日曜の朝になんとなく腰がいたいなーと思いながらも、せっかくお休みだから外に行かないとと思って近くの大学の学園祭にいったのですが、帰りの自転車にのった瞬間にがまんできないほどの激痛が。しょうがないので、そこから家までよろよろしながら休みやすみ歩いて帰りました。
夜にはさらに悪化して、立つこともできず。一人でトイレにも行けないし、夜中に喉が渇いても飲むことができない。
介護される側の気分がわかった。。これはきついわ。

今日は仕事場まで車で送ってもらったのですが、車がブレーキをかけるたびに激痛が。。
もう明日会社に行けるかわかりません。。

腰をかがめる動きができないと、一番難しいのが洗顔なのよね。
立ったまま洗顔料をつけて、立ったまま濡れタオルで拭くという方法を編み出しました。

ぎっくり腰の対処法としてはひたすら安静にするしかないらしい。
はあ。早くなおれー。

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Comments

うあああ
ぎっくり腰はつらいです。お大事にしてください。
整形外科でコルセットと痛み止め出してもらうといいですよ。
今は安静にして、1ヶ月くらいして痛みが治まったら、腹筋と背筋を鍛えてください。地道ですがこれしかありません。


私がキャリーカートで出社しているのは、おととしのぎっくり腰でいまだに重い物もてないからです…。

Posted by: えり | 2009.10.26 at 03:27 PM

ぎゃー、まりやさん。大丈夫ですかー。

私もぎっくり腰まではいかなかったけど
出産のときに腰を痛めて大変だったよ。
縦の動きが辛いですね。
病院でベルトもらってつけるとかなり変わります。病院にいってー!!
(でもその病院でずーっと待つのがつらかったりもする)

お大事にですー。

Posted by: はとっぷ | 2009.10.27 at 06:49 AM

えりさん、はとっぷさんありがとうございます!
痛くて行きたくないよーと思いながらアドバイスにしたがって病院に行って来ました。
痛みを緩和する飲み薬と貼り薬をいただき、服用してみたら痛みが和らいでびっくりしました。ケミカルの力ってすばらしいね!
医者いわく、今の気候であなたみたいな人が増えてるんよ。と。え、気候で腰痛になるの?初めて知ったわ。。

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